Athlete Questionnaire

Start your running journey by sharing your goals!

Complete our Athlete Questionnaire and let's get to know each other. Coach Katie is excited to hear about your aspirations and explore how she can help you achieve them!

Once you've completed the form, connect with Coach Katie to discuss your running journey in a free consultation call.

Have questions? Email katie@sterling-running.com

Name

First Name

Last Name

Phone

(###)

###

####

Reasons for wanting to hire a coach

Upcoming Races

Please list the name, distance, and date of any upcoming races.

Recent PRs (5k-Marathon)

Please include lifetime bests as well as PRs from the past 2 years.

Current Training History

Please include: daily mileage, typical recovery run pace, number of days run per week, cross training/supplemental training, typical long run, total weekly mileage, and any injuries.

Previous Training History

Please provide information on your previous training blocks: weekly mileage, peak mileage, peak long runs, number of days run per week, and any supplemental training (biking, swimming, strength training, etc).

Preferred Weekly Schedule

Please list days of the week and what you would typically do on those days. Please include items such as long runs, workouts, rest days, and recovery runs.

Injury History

What are your short term goals?

For training and racing over the next 12 months.

What are your long term goals?

For training and racing over the next several years.

Which services are you interested in?

Custom Training Plan

Base Plan Coaching

1:1 Coaching

How did you hear about us?