Name
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First Name
Last Name
Email
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Phone
*
(###)
###
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How did you hear about Sterling Running?
What is your primary reason for seeking a running coach at this time?
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Which coaching service are you most interested in?
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Age
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Current Location (City, State)
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Upcoming Races
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Please list the name, distance, and date of any upcoming races.
Preferred Weekly Schedule
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Please list days of the week and what you would typically do on those days. Please include items such as long runs, workouts, rest days, and recovery runs, cross training, strength training.
Current Training History
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Please include: daily mileage, typical recovery run pace, number of days run per week, cross training/supplemental training, typical long run, total weekly mileage, and any injuries you are currently working through.
Previous Training History
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Please provide information on your previous training blocks: weekly mileage, peak mileage, peak long runs, number of days run per week, and any supplemental training (biking, swimming, strength training, etc).
Injury History
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Please leave details of any past significant injuries and how they were resolved, and any current aches, pains, or injuries you are working through.
Is there any other information you would like me to know?
Thank you for completing the athlete intake form! We've received your responses and are excited to learn more about your running goals.
Your next step is to book your free initial consultation call with Coach Katie. During this call, we'll dive deeper into your questionnaire, discuss your goals and explore how our coaching can help you succeed.
I'm looking forward to connecting with you soon!