Sterling Running
Helping runners break through to their next PR
Run empowered. Achieve your goals with personalized coaching.
Welcome to Sterling Running! I'm Katie Spratford-Sterling, a passionate runner and coach with years of competitive experience and over a decade of guiding athletes to success. Here at Sterling Running, I believe in the power of individualized coaching and strong communication to unlock your potential and help you achieve your running goals, big or small.
Whether you're a beginner looking to complete your first 5K or a seasoned athlete aiming for a personal best, I'm dedicated to providing you with a custom-built training plan that fits your needs, preferences, and lifestyle. Your journey is unique, and your training should be too.
Let's work together and take your running to the next level.
Here's what sets Sterling Running apart:
Personalized approach: Your goals and needs are my top priority.
Years of experience: I draw from my competitive background as a pro-runner and coaching expertise to craft your plan.
Flexible training plans: We'll work together to create a schedule that fits your life.
Ongoing support: I'm here to guide and motivate you every step of the way.
Ready to chase your goals? Schedule a free consultation call today!
Coaching Services
Custom Training Plan
Includes:
Free initial consultation call
Personalized training plan tailored to your goals and fitness level
Communication:
Coaching support and feedback 2x/months (via email or Final Surge)
Access to Final Surge Training Platform
Personalized race plan (sent via email)
General strength and nutrition guidance
Access to the Sterling Hub, featuring instructional videos on stretching, mobility, and more
Base Plan Coaching
Includes:
All of the Custom Training Plan benefits, PLUS:
Communication:
Scheduled phone calls for pre-race planning and start of season goal setting
1x/week personalized feedback and adjustments based on your progress via Final Surge
Unlimited emails
1:1 Coaching
Includes:
All of Base Plan Coaching benefits, PLUS:
Communication:
Optional monthly phone call
Scheduled phone calls for pre-race strategy development, post-race analysis, and start of season goal setting
3x/week personalized feedback and adjustments based on your progress via Final Surge
Unlimited emails